Anxiety Recovery Coaching combines cognitive behavioural therapy, personal training and nutrition coaching to allow you to live a life less anxious.
Cognitive behavioural therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with, anxiety, stress, and more? Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help
Emerging scientific evidence indicates that a poor diet (processed foods high in energy, saturated fat and sodium, and low in nutritional value) is linked to an increased risk of developing an anxiety disorder. Improving diet quality can assist with improving mood and sense of wellbeing as well as reducing anxiety.
With The ARC Platform, you’ll be coached on nutrition, personal training and CBT by a person who has struggled with anxiety, so knows what it’s like
The ARC Platform 