This coaching is for the person who is tired of just “coping”… and ready to rebuild.
You don’t have to fight your mind anymore.
Anxiety Recovery Coaching inside a private gym setting, combining calm conversation, practical tools, and body-strengthening training to help you feel safer in yourself again.
If you’re in crisis (Ireland), if you feel you may harm yourself, or you’re in immediate danger, call 112/999 or go to your nearest Emergency Department. You can also contact:
Pieta (24/7): 1800 247 247 or text HELP to 51444 / Samaritans (free, 24/7): 116 123
This is for you if…
If anxiety has been shrinking your world, your sleep, confidence, motivation, relationships, or ability to feel present, you are not weak and you are not broken.
You are a human being whose mind and body have been under pressure for too long.
What makes this different
This is not therapy, and it is not “push harder and you’ll be fine” either.
We use two powerful levers together:
Training that strengthens your body in a private gym with no crowds and no judgement.
Coaching that strengthens your mind so you leave with tools you can actually use.
For many people, talking while moving makes everything feel more manageable. Your body learns through experience that you can feel discomfort and still be safe.
A note from me (Dane)
I understand anxiety from the inside.
I’ve been through very dark periods and rebuilt my life from the ground up. I don’t share that for sympathy. I share it because I want you to know you’ll be met with real understanding, not judgement.
I care deeply about the people I work with, and I believe recovery is possible for you too.
How sessions work
Sessions are steady and predictable:
Quick check-in.
Training (strength, mobility, fitness) specifically scaled to your current capacity.
Coaching while we move (tools, patterns, nervous system support, weekly structure).
A simple next step for the week ahead.
You leave with clarity, structure, and hope, and a stronger body to support it all.
What my coaching is informed by
My approach is informed by study across:
Cognitive Behavioural Therapy-informed tools
Dialectical Behavioural Therapy-style emotional regulation skills
Compassion-focused approaches
Wellness Recovery Action Planning (WRAP-style planning)
Mind-body somatic education and polyvagal-informed understanding
Nature-based Therapy through gardening and/or medicinal herbs
Important: This is coaching, not psychotherapy. I don’t diagnose or replace your GP or therapist. I’m also happy to work alongside any support you already have.
Recovery, the ARC way
Recovery is not about never feeling anxious again.
It is about building a life where anxiety no longer makes your decisions.
You can rebuild confidence, one honest step at a time.
Your anxiety is not your identity. It’s a pattern your mind and body learned under pressure, and it can be unlearned. With time, tools, and support, you can become someone you recognise again.
This can get better. You’re not too far gone. Let’s begin
The ARC Platform 