Personal Training

1-on-1 Personal Training

With over 16 years of coaching experience, I help people build strong, capable bodies and resilient, confident minds. My approach is structured, intelligent, and tailored to the individual in front of me.

I work from a private gym environment in Wexford, offering a focused space free from distraction, pressure, or intimidation. Every session is designed with purpose. Every progression is intentional. Every adjustment is made with your long-term results in mind.

Training with me is not about extremes or ego. It is about sustainability, adaptability, and performance that enhances your life rather than consumes it. We push when it serves you. We adapt when your body needs it. We build strength that lasts.

What sets my coaching apart is depth of understanding. I have worked with individuals at every stage of their journey, from those walking into a gym for the first time with anxiety and self-doubt, to those striving for peak performance. I understand the physical and psychological barriers that can hold people back, and I know how to guide clients through them with clarity and structure.

I genuinely care about the people I work with. Your progress is not just a programme on paper. It is a collaboration built on trust, accountability, and commitment.

This is personal training delivered with experience, precision, and purpose.

Built around you. Designed for lasting change.

Investment & Options

Real change requires commitment. Not just physically, but financially and mentally. When you invest in your health, you approach it differently. You show up differently.

Below are the current coaching options available.

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Assessment & Independent Programme

€100

Includes:
• 1 in-depth assessment session
• A personalised training programme
• 1 full instruction session to teach you the programme properly

This option is ideal if you want expert structure and guidance to follow independently in your own gym or at home.

Additional sessions thereafter: €50 per session

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5 Session Coaching Block

€215 total
€43 per session

Includes:
• 5 private coaching sessions
• Personalised training programme
• Ongoing session adjustments

Ideal for those who want structured support and accountability over a focused period.

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12 Session Coaching Block

€480 total
€40 per session

Includes:
• 12 private coaching sessions
• Personalised training programme
• Progressive programming and structured development

This is the most effective option for building real momentum and sustainable results.

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Commitment & Structure

All sessions are purchased in advance at the start of each block.

Clients have up to 6 months to use their sessions before they expire. While I recommend committing to a consistent number of sessions per week, I understand that life can be unpredictable. Flexibility is available within the 6-month window.

Please note that refunds are not issued.

This structure ensures commitment, accountability, and momentum. When you invest properly, you prioritise properly.

Your body, your mindset, and your long-term health are not expenses. They are investments.